Yoga Workshop
ARM BALANCE
A 4-hour yoga immersion to help you master arm balances, find your flow, and discover how yoga supports you on and off the mat.
Tickets £50, Maximum 20 students
This workshop will focus on the technique and playfulness of arm balances, creating a supportive space for students to explore poses that often feel “out of reach.”
We’ll combine grounding flows, breathwork, and yoga philosophy with hands-on practice, closing with a creative flow that integrates arm balances.
Healthy refreshments will be provided throughout the day.
Workshop Structure
(4 hours total)
2:20 – 2:40 | Break – Refreshments
Homemade snacks, tea.
Informal mingling and Q&A.
2:40 – 3:00 | Talk 2 – Philosophy in Action
3 core principles (e.g. Ahimsa, Tapas, Svadhyaya — non-harm, discipline, self-study).
Real-world applications: work, relationships, self-care.
3:00 – 3:45 | Flow 2 – Integrating Arm Balances
Creative, energising vinyasa sequence that includes balances.
Build progressively so all levels feel successful.
End with grounding stretches.
3:45 – 4:00 | Closing & Optional Add-On Offer
Closing circle, gratitude, invite to stay in touch.
Gentle pitch for your optional upsell.
0:00 – 0:15 | Welcome & grounding
Arrivals, tea/snacks available.
Short intro circle (set intentions, ice-breaker).
0:15 – 1:00 | Flow 1 – Gentle, grounding, breath-led
Warm up, connect to breath.
Gentle strengthening to prep wrists, shoulders, and core.
Grounding vibe to get everyone comfortable and open.
1:00 – 1:20 | Talk 1 – Breath as Foundation
Why breath matters in yoga (performance + daily life).
Easy, practical takeaway exercise for participants.
1:20 – 2:20 | Technique & Play – Arm Balance Workshop
Break down a few key balances (Crow, Side Crow, Flying Pigeon, maybe one “aspirational” option).
Partner drills, props, and playful exploration.
Encourage a “try and laugh” vibe, not perfection.
Why are arm balances so tough?
Most people try to “fix” the surface stuff like tight hips, weak core and low energy, but they skip the foundation.
They jump between random classes, burn out on fitness challenges, or try to stretch their way to strength.
But without a proper plan (one that connects the dots) nothing sticks.
You don’t just need more flexibility.
Or more willpower.
You need a way to reconnect, with someone who has been there themselves.
I get it.
You keep trying to “get back into it”
You open YouTube or someone’s app, scroll through a hundred classes, and end up feeling more overwhelmed than when you started.
You tell yourself, “I just need to be more consistent…”
But the truth is:
You don’t feel clear on where to start
You’ve tried flows that move too fast or don’t feel right for your body
You’re tired of pushing through pain or tightness just to “keep up”
You want your practice to mean something again, not just be another task on your list
There’s a smarter way.
This is about creating a solid foundation for your whole self:
→ Building real strength and mobility
→ Finding clarity and calm in your breath
→ Learning to move in a way that supports you in life, not just on the mat
🧠 My 1:1 Coaching is a journey that guides you through the essentials with a clear plan, smart progressions, and zero fluff.
It’s for people who want to feel stronger, more grounded, and more in control of their body and mind.
This isn’t about perfection. It’s about progress that feels like you.
No more second-guessing.
No more random flows.
No more wondering if you’re doing it wrong.
Just a grounded, practical way to challenge yourself from the inside out.
Introducing
ARM BALANCE
Yoga Workshop
🧘 Gentle, grounding flow to connect to the breath
🌬️ Practical talk on why breath matters on and off the mat
💪 Step-by-step arm balance techniques (Crow, Side Crow & more)
☕ Healthy homemade snacks + tea break
📿 Short talk on 3 simple yoga philosophy principles
🔥 Energising flow to put it all into practice
Tickets £50, Maximum 20 Students
Meet your teacher.
I know what it’s like to feel stuck in your own body.
A few years ago, I hit a wall mentally and physically. I’d gone through a tough breakup, a car crash, and a panic attack that knocked me sideways. I felt disconnected, restless, and totally lost in my own skin.
Yoga wasn’t some magical fix overnight but it was the beginning of my journey.
Not just flexibility or strength, but my entire approach to life.
I didn’t need more intensity or a stricter routine. I needed something that helped me move with more awareness, build real resilience, and feel calm in my body again.
That’s exactly why I decided to offer 1:1 coaching, not as a quick fix, but as a way to meet you wherever you are, and guide you towards feeling more capable, mobile, and strong inside and out.
I trained with Josh Kramer in Italy, and I’ve blended my background in strength work, mobility, and real-life yoga to create something that actually works for people like us:
The ones who’ve tried the online flows and apps but felt overwhelmed
The ones who want structure without the pressure
The ones who are ready to build something sustainable
This isn’t just yoga for the mat.
It’s wellness for your whole life.
Find your flight.
Tickets £50, Maximum 20 Students