1:1 Coaching
A Tailored Experience to Grow in Strength, Mobility & Confidence.
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Going through the motions on and off your mat?
Do you feel tight? Stiff? Disconnected? Like you’re just surviving, not thriving.
You're not broken, but you're not quite you either. I’ve been there.
For me, yoga started as a way to rebuild after a bad car crash and a break up happened within the space of a few months.
But over time, it became something much more.
It became a way to grow physically, mentally, and emotionally from the ground up.
Because when your mind is scattered and your body feels stuck, what you really need isn’t more pressure.
👉 It’s structure. It’s support. And it’s a smarter way to come back to yourself.
How It Works
Each session is:
Tailored to You: Designed specifically to suit your goals and needs.
Around 1 Hour: Enough time to dive deep into vinyasa flows, strength work, breathwork, and guided meditation.
Flexible and Consistent: You’ll have a dedicated weekly time slot to fit your schedule.
Additional Benefits:
Direct access to me via WhatsApp for support and guidance between sessions.
Video recording of each class uploaded to your unique folder.
Entry into my exclusive WhatsApp community for connection and inspiration.
Lifetime access to any exclusive online yoga programmes I create.
Pricing and Packages:
Discounted rates available for bulk bookings (8, 16+ weeks).
Here’s the real problem:
Most people try to “fix” the surface stuff like tight hips, weak core and low energy, but they skip the foundation.
They jump between random classes, burn out on fitness challenges, or try to stretch their way to strength.
But without a proper plan (one that connects the dots) nothing sticks.
You don’t just need more flexibility.
Or more willpower.
You need a way to reconnect, with someone who has been there themselves.
I’ve been there.
You keep trying to “get back into it”
You open YouTube or someone’s app, scroll through a hundred classes, and end up feeling more overwhelmed than when you started.
You tell yourself, “I just need to be more consistent…”
But the truth is:
You don’t feel clear on where to start
You’ve tried flows that move too fast or don’t feel right for your body
You’re tired of pushing through pain or tightness just to “keep up”
You want your practice to mean something again, not just be another task on your list
There’s a smarter way to come back to yourself.
This is about creating a solid foundation for your whole self:
→ Building real strength and mobility
→ Finding clarity and calm in your breath
→ Learning to move in a way that supports you in life, not just on the mat
🧠 My 1:1 Coaching is a journey that guides you through the essentials with a clear plan, smart progressions, and zero fluff.
It’s for people who want to feel stronger, more grounded, and more in control of their body and mind.
This isn’t about perfection. It’s about progress that feels like you.
No more second-guessing.
No more random flows.
No more wondering if you’re doing it wrong.
Just a grounded, practical way to challenge yourself from the inside out.
A clear, progressive structure to help you rebuild your body, breath, and focus without the overwhelm.
Clear progression, each week building on the last, taking you from the foundations to full-body strength, mobility, and resilience.
You’ll revisit key areas lower body, hips & core, upper body, and full-body integration, gradually increasing challenge and complexity.
1:1 Coaching
Introducing
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In our sessions, you’ll get personalised attention tailored to your unique needs, body type, and experience level. Together, we’ll work on:
Boosting Confidence:
Understand how each pose should feel for your body, allowing you to practice with more clarity and confidence both on and off the mat.
Receiving Custom Guidance:
Each session is fully tailored to you. Whether you’re recovering from injury, working with physical limitations, or aiming to progress, I’ll provide the adjustments, modifications, and support you need.
Improving Alignment:
With a focus on proper form and posture, you'll learn how to move safely through poses, reducing the risk of injury while getting the most out of your practice.
Building Strength & Flexibility:
I’ll guide you through sequences that strengthen your body, increase flexibility, and bring a sense of balance and ease.
Connecting Breath with Movement:
Discover the power of mindful breathwork that not only supports your physical practice but also helps reduce stress, sharpen focus, and create a deep sense of calm.
Meet your teacher.
I know what it’s like to feel stuck in your own body.
A few years ago, I hit a wall mentally and physically. I’d gone through a tough breakup, a car crash, and a panic attack that knocked me sideways. I felt disconnected, restless, and totally lost in my own skin.
Yoga wasn’t some magical fix overnight but it was the beginning of my journey.
Not just flexibility or strength, but my entire approach to life.
I didn’t need more intensity or a stricter routine. I needed something that helped me move with more awareness, build real resilience, and feel calm in my body again.
That’s exactly why I decided to offer 1:1 coaching, not as a quick fix, but as a way to meet you wherever you are, and guide you towards feeling more capable, mobile, and strong inside and out.
I trained with Josh Kramer in Italy, and I’ve blended my background in strength work, mobility, and real-life yoga to create something that actually works for people like us:
The ones who’ve tried the online flows and apps but felt overwhelmed
The ones who want structure without the pressure
The ones who are ready to build something sustainable
This isn’t just yoga for the mat.
It’s wellness for your whole life.
Start your journey now.
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