Yoga Rebuild

A 24-Day Programme to Rebuild Strength, Mobility & Confidence.

For anyone returning to their body after burnout, injury, or just feeling stuck.

One Time Payment | 14 Day Money Back Guarantee

Going through the motions — on and of your mat?

You try to stretch. You try to move. Maybe you even get on the mat a few times a week.

But you still feel tight. Stiff. Disconnected. Like you’re just surviving, not thriving.

You're not broken, but you're not quite you either.
I’ve been there.

For me, yoga started as a way to rebuild after a bad car crash and a break up happened within the space of a few months.

But over time, it became something much more — a way to rebuild physically, mentally, and emotionally… from the ground up.

Because when your mind is scattered and your body feels stuck, what you really need isn’t more pressure.

👉 It’s structure. It’s support. And it’s a smarter way to come back to yourself.

Here’s the real problem:

Most people try to “fix” the surface stuff — tight hips, weak core, low energy —
but they skip the foundation.

They jump between random classes, burn out on fitness challenges, or try to stretch their way to strength.
But without a proper plan — one that connects the dots — nothing sticks.

You don’t just need more flexibility. Or more willpower.
You need a way to reconnect, rewire, and rebuild.

I’ve been there.

You keep trying to “get back into it”

You open YouTube or someone’s app, scroll through a hundred classes, and end up feeling more overwhelmed than when you started.

You tell yourself, “I just need to be more consistent…”
But the truth is:

  • You don’t feel clear on where to start

  • You’ve tried flows that move too fast or don’t feel right for your body

  • You’re tired of pushing through pain or tightness just to “keep up”

  • You don’t just want better posture — you want better presence

  • You want your practice to mean something again — not just be another task on your list

There’s a smarter way to rebuild.

This is about creating a solid foundation for your whole self:
→ Building real strength and mobility
→ Finding clarity and calm in your breath
→ Learning to move in a way that supports you in life, not just on the mat

🧠Yoga Rebuild is a 4-module journey that guides you through the essentials — with a clear plan, smart progressions, and zero fluff.

It’s for people who want to feel stronger, more grounded, and more in control of their body and mind — without having to “get it right” all the time.

This isn’t about perfection. It’s about progress that feels like you.

No more second-guessing.
No more random flows.
No more wondering if you’re doing it wrong.

Just a grounded, practical way to rebuild from the inside out.

Introducing

Yoga Rebuild

A clear, progressive structure to help you rebuild your body, breath, and focus — without the overwhelm.

Four Modules. Each one builds on the last, taking you from the foundations to full-body strength, mobility, and resilience.


You’ll revisit key areas — lower body, hips & core, upper body, and full-body integration — in each module, gradually increasing challenge and complexity.

One Time Payment | 14 Day Money Back Guarantee

Module 1: Reconnect

Start small, start smart.

  • Gently restore joint mobility and foundational strength

  • Rebuild awareness in your breath and body

  • Learn to move without compensating or over-efforting

  • Perfect for stiff mornings, low energy days, or coming back from time away

Class themes:
✔︎ Grounded lower body flow
✔︎ Core + hip reset
✔︎ Upper body mobility + strength basics
✔︎ Full-body recalibration

Module 2: Stabilise

Find your foundation. Move from strength, not stress.

  • Develop strength in key areas like your glutes, core, and shoulder girdle

  • Improve posture and joint control

  • Build confidence in transitions like stepping forward, lifting your spine, and supporting your own bodyweight

Class themes:
✔︎ Glute + hamstring power
✔︎ Active hip mobility
✔︎ Upper body engagement + shoulder stability
✔︎ Integrated strength flow

Module 3: Strengthen

Move more, without breaking down.

  • Increase control and range of motion under load

  • Combine strength with softness for real-world resilience

  • Introduce slow, smart challenges that grow capacity without burnout

Class themes:
✔︎ Dynamic lower body work
✔︎ Core + hip flow with balance focus
✔︎ Arm support + back body strength
✔︎ Full-body strength + mobility circuit

Module 4: Expand

Put it all together. Move with confidence and ease.

  • Flow through transitions with more power, control, and awareness

  • Balance effort and ease

  • Feel the benefits — on the mat, in your walk, your work, your workouts… and your life

Class themes:
✔︎ Strong + mobile legs
✔︎ Resilient hips + low back
✔︎ Confident upper body transitions (Chaturanga, Down Dog, etc.)
✔︎ Empowered full-body flow

Plus: 4 Bonus Breath & Reset Videos

Because rebuilding isn’t just physical — it’s mental and emotional too.
You’ll get short, powerful tools to help regulate your nervous system and build a more grounded daily rhythm.

  • Breath for Calm: reset your system in 5 minutes

  • Morning Focus: short breath + intention practice

  • Evening Wind Down: gentle movement + breath

  • Body Scan Meditation: release stress and reconnect

One Time Payment | 14 Day Money Back Guarantee

Here’s exactly what’s included:

✅ 20 Progressive Classes

  • Each one targets a specific area (lower body, hips + core, upper body, full body)

  • Structured across 4 modules that build strength, mobility, and control — without confusion or overwhelm

✅ 4 Bonus Reset Videos

  • Short, powerful breath + mindfulness practices to regulate your nervous system and support your mental health

✅ Real-Life Friendly Format

  • All classes are between 25–40 minutes (easy to fit into a real routine)

  • Minimal equipment: just a mat and optional blocks or pillows

  • Pre-recorded so you can practice anytime, anywhere — in your space, on your schedule

✅ Lifetime Access

  • No expiry, no rush — revisit the classes as many times as you like

  • Go at your own pace or repeat modules whenever you need to reset

✅ Designed by Someone Who Gets It

  • This isn’t a highlight reel of fancy shapes

  • It’s a real roadmap for rebuilding when you feel stiff, tight, tired, or just not like yourself

✅ Support & Connection

  • You’re not alone. Got questions or stuck on something? Reach out any time — I’m here to help.

Make it stand out.

  • “It all begins with an idea. Maybe you want to launch a business.”

    Laurie Payton

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Meet your teacher.

I know what it’s like to feel stuck in your own body.

A few years ago, I hit a wall — mentally and physically. I’d gone through a tough breakup, a car crash, and a panic attack that knocked me sideways. I felt disconnected, restless, and totally lost in my own skin.

Yoga wasn’t some magical fix overnight — but it was the beginning of a rebuild.
Not just flexibility or strength, but my entire approach to life.

I didn’t need more intensity or a stricter routine. I needed something that helped me move with more awareness, build real resilience, and feel calm in my body again.

That’s exactly why I created Yoga Rebuild — not as a quick fix, but as a way to meet you wherever you are, and guide you towards feeling more capable, mobile, and strong — inside and out.

I trained with Josh Kramer in Italy, and I’ve blended my background in strength work, mobility, and real-life yoga to create something that actually works for people like us:

  • The ones who’ve tried the online flows and apps but felt overwhelmed

  • The ones who want structure without the pressure

  • The ones who are ready to build something sustainable

This isn’t just yoga for the mat.
It’s yoga for your whole life.

✺ Frequently asked questions ✺

  • Not at all! This program is beginner-friendly and designed for all levels. Each session is guided step-by-step, so you can start at your own pace and grow from there.

  • Each session is between 25-30 minutes—perfect to fit into a busy day while still making time for yourself.

  • All you need is a comfortable space, a yoga mat (optional), and an open mind. You can practice in your living room, bedroom, or anywhere you feel relaxed!

  • Yes! You’ll have lifetime access to all the sessions, so you can revisit them anytime you like.

  • That’s completely okay! Modifications are provided throughout the classes to make sure everyone can participate comfortably and safely. Plus, you can text me during the 12 days at any time.

  • Absolutely! You’ll be invited to join a private WhatsApp group where participants can share their experiences, support one another, and celebrate successes together.

Not quite ready for the full programme?

Try my free 3-day yoga reset to get a feel for the style.
These short classes help you build a habit — even on the busiest days.

Get the Free 3-Day Reset