Yoga Rebuild

A 24-Day Programme to Grow in Strength, Mobility & Confidence.

One Time Payment | 14 Day Money Back Guarantee

Your journey starts here.

Going through the motions on and of your mat?

Do feel tight? Stiff? Disconnected? Like you’re just surviving, not thriving.

You're not broken, but you're not quite you either. I’ve been there.

For me, yoga started as a way to rebuild after a bad car crash and a break up happened within the space of a few months.

But over time, it became something much more.

It became a way to rebuild physically, mentally, and emotionally from the ground up.

Because when your mind is scattered and your body feels stuck, what you really need isn’t more pressure.

👉 It’s structure. It’s support. And it’s a smarter way to come back to yourself.

Here’s the real problem:

Most people try to “fix” the surface stuff like tight hips, weak core and low energy, but they skip the foundation.

They jump between random classes, burn out on fitness challenges, or try to stretch their way to strength.

But without a proper plan (one that connects the dots) nothing sticks.

You don’t just need more flexibility.

Or more willpower.

You need a way to reconnect, rewire, and rebuild.

I’ve been there.

You keep trying to “get back into it”

You open YouTube or someone’s app, scroll through a hundred classes, and end up feeling more overwhelmed than when you started.

You tell yourself, “I just need to be more consistent…”
But the truth is:

  • You don’t feel clear on where to start

  • You’ve tried flows that move too fast or don’t feel right for your body

  • You’re tired of pushing through pain or tightness just to “keep up”

  • You want your practice to mean something again — not just be another task on your list

There’s a smarter way to rebuild.

This is about creating a solid foundation for your whole self:
→ Building real strength and mobility
→ Finding clarity and calm in your breath
→ Learning to move in a way that supports you in life, not just on the mat

🧠Yoga Rebuild is a 4-module journey that guides you through the essentials — with a clear plan, smart progressions, and zero fluff.

It’s for people who want to feel stronger, more grounded, and more in control of their body and mind — without having to “get it right” all the time.

This isn’t about perfection. It’s about progress that feels like you.

No more second-guessing.
No more random flows.
No more wondering if you’re doing it wrong.

Just a grounded, practical way to rebuild from the inside out.

A clear, progressive structure to help you rebuild your body, breath, and focus — without the overwhelm.

Four Modules. Each one builds on the last, taking you from the foundations to full-body strength, mobility, and resilience.


You’ll revisit key areas — lower body, hips & core, upper body, and full-body integration — in each module, gradually increasing challenge and complexity.

Yoga Rebuild

Introducing

One Time Payment | 14 Day Money Back Guarantee

Module 1: Reconnect

Start small, start smart.

  • Gently restore joint mobility and foundational strength

  • Rebuild awareness in your breath and body

  • Learn to move without compensating or over-efforting

  • Perfect for stiff mornings, low energy days, or coming back from time away

Class themes:
✔︎ Grounded lower body flow
✔︎ Core + hip reset
✔︎ Upper body mobility + strength basics
✔︎ Full-body recalibration

Module 2: Stabilise

Find your foundation. Move from strength, not stress.

  • Develop strength in key areas like your glutes, core, and shoulder girdle

  • Improve posture and joint control

  • Build confidence in transitions like stepping forward, lifting your spine, and supporting your own bodyweight

Class themes:
✔︎ Glute + hamstring power
✔︎ Active hip mobility
✔︎ Upper body engagement + shoulder stability
✔︎ Integrated strength flow

Module 3: Strengthen

Move more, without breaking down.

  • Increase control and range of motion under load

  • Combine strength with softness for real-world resilience

  • Introduce slow, smart challenges that grow capacity without burnout

Class themes:
✔︎ Dynamic lower body work
✔︎ Core + hip flow with balance focus
✔︎ Arm support + back body strength
✔︎ Full-body strength + mobility circuit

Module 4: Expand

Put it all together. Move with confidence and ease.

  • Flow through transitions with more power, control, and awareness

  • Balance effort and ease

  • Feel the benefits — on the mat, in your walk, your work, your workouts… and your life

Class themes:
✔︎ Strong + mobile legs
✔︎ Resilient hips + low back
✔︎ Confident upper body transitions (Chaturanga, Down Dog, etc.)
✔︎ Empowered full-body flow

Plus: 4 Bonus Breath & Reset Videos

Because rebuilding isn’t just physical — it’s mental and emotional too.
You’ll get short, powerful tools to help regulate your nervous system and build a more grounded daily rhythm.

  • Breath for Calm: reset your system in 5 minutes

  • Morning Focus: short breath + intention practice

  • Evening Wind Down: gentle movement + breath

  • Body Scan Meditation: release stress and reconnect

One Time Payment | 14 Day Money Back Guarantee

Here’s exactly what’s included:

✅ 20 Progressive Classes

  • Each one targets a specific area (lower body, hips + core, upper body, full body)

  • Structured across 4 modules that build strength, mobility, and control — without confusion or overwhelm

✅ 4 Bonus Reset Videos

  • Short, powerful breath + mindfulness practices to regulate your nervous system and support your mental health

✅ Real-Life Friendly Format

  • All classes are between 25–40 minutes (easy to fit into a real routine)

  • Minimal equipment: just a mat and optional blocks or pillows

  • Pre-recorded so you can practice anytime, anywhere — in your space, on your schedule

✅ Lifetime Access

  • No expiry, no rush — revisit the classes as many times as you like

  • Go at your own pace or repeat modules whenever you need to reset

✅ Designed by Someone Who Gets It

  • This isn’t a highlight reel of fancy shapes

  • It’s a real roadmap for rebuilding when you feel stiff, tight, tired, or just not like yourself

✅ Support & Connection

  • You’re not alone. Got questions or stuck on something? Reach out any time — I’m here to help.

Make it stand out.

  • “It all begins with an idea. Maybe you want to launch a business.”

    Laurie Payton

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Meet your teacher.

I know what it’s like to feel stuck in your own body.

A few years ago, I hit a wall — mentally and physically. I’d gone through a tough breakup, a car crash, and a panic attack that knocked me sideways. I felt disconnected, restless, and totally lost in my own skin.

Yoga wasn’t some magical fix overnight — but it was the beginning of a rebuild.
Not just flexibility or strength, but my entire approach to life.

I didn’t need more intensity or a stricter routine. I needed something that helped me move with more awareness, build real resilience, and feel calm in my body again.

That’s exactly why I created Yoga Rebuild — not as a quick fix, but as a way to meet you wherever you are, and guide you towards feeling more capable, mobile, and strong — inside and out.

I trained with Josh Kramer in Italy, and I’ve blended my background in strength work, mobility, and real-life yoga to create something that actually works for people like us:

  • The ones who’ve tried the online flows and apps but felt overwhelmed

  • The ones who want structure without the pressure

  • The ones who are ready to build something sustainable

This isn’t just yoga for the mat.
It’s yoga for your whole life.

✺ Frequently asked questions ✺

  • Not at all! This program is beginner-friendly and designed for all levels. Each session is guided step-by-step, so you can start at your own pace and grow from there.

  • Each session is between 25-30 minutes—perfect to fit into a busy day while still making time for yourself.

  • All you need is a comfortable space, a yoga mat (optional), and an open mind. You can practice in your living room, bedroom, or anywhere you feel relaxed!

  • Yes! You’ll have lifetime access to all the sessions, so you can revisit them anytime you like.

  • That’s completely okay! Modifications are provided throughout the classes to make sure everyone can participate comfortably and safely. Plus, you can text me during the 12 days at any time.

  • Absolutely! You’ll be invited to join a private WhatsApp group where participants can share their experiences, support one another, and celebrate successes together.

Not quite ready for the full programme?

Try my free 3-day yoga reset to get a feel for the style.
These short classes help you build a habit — even on the busiest days.

Get the Free 3-Day Reset